ACTIV THERAPY
ACTIV Therapy is for anyone looking to improve their Range of Motion, Correct Muscular Imbalances, Improve Circulation, and Reduce Common Injuries and Discomforts. We never prescribe a one size fits all approach, and scheduling a assessment is the next step.
Here is what is included in your Activ Therpy Session;
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Stretch Therapy
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Massage Therapy
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IASTM (Instrument Assisted Soft Tissue Mobilization), Banded Distractions and or
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Corrective and Functional Exercise
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Core Strengthening
We offer a Consultation and Evaluation to get you started. Our Consultation is :30 and is Free. This is where we answer questions you may have regarding training with our staff, and seeing if we are a good fit for each other. The difference between the Consultation and Evaluation Process is the Evaluation is the next step to training with us. We want to make sure we that we set expectations, training goals and give you the best training experience possible. To schedule your Free Consultation, schedule below
SERIES 1
Mobility
Entry Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults
HIP MOBILITY SERIES 1
SERIES 2
Stability
Intermediate Level Exercises to Improve Hip Function and Prehabilitation for Active Youth to Adults
HIP MOBILITY SERIES 2
SERIES 3
Strength
Expert Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults
SERIES 1
Mobility
Entry Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults
SERIES 2
Stability
Intermediate Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults
SERIES 3
Strength
Expert Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults.