ACTIV THERAPY

ACTIV Therapy is for anyone looking to improve their Range of Motion, Correct Muscular Imbalances, Improve Circulation, and Reduce Common Injuries and Discomforts. We never prescribe a one size fits all approach, and scheduling a assessment is the next step.

Here is what is included in your Activ Therpy Session; 

  • Stretch Therapy

  • Massage Therapy

  • IASTM (Instrument Assisted Soft Tissue Mobilization), Banded Distractions and or 

  • Corrective and Functional Exercise 

  • Core Strengthening

We offer a Consultation and Evaluation to get you started. Our Consultation is :30 and is Free. This is where we answer questions you may have regarding training with our staff, and seeing if we are a good fit for each other. The difference between the Consultation and Evaluation Process is the Evaluation  is the next step to training with us. We want to make sure we that we set expectations, training goals and give you the best training experience possible.  To schedule your Free Consultation, schedule below

SERIES 1

Mobility

 

Entry  Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults 

HIP MOBILITY SERIES 1

SERIES 2

Stability

 

Intermediate  Level Exercises to Improve Hip Function and Prehabilitation for Active Youth to Adults 

HIP MOBILITY SERIES 2

SERIES 3

Strength

 

Expert Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults 

SERIES 1 

Mobility

Entry Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults 

SERIES 2 

Stability

Intermediate  Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults 

SERIES 3 

Strength

Expert  Level Exercises to Improve Shoulder Function and Prehabilitation for Active Youth to Adults. 

HIP MOBILITY SERIES 3

SHOULDER SERIES 3

SHOULDER SERIES 2

SHOULDER SERIES 1

TRAINING CENTERS

2175 Kingsley Ave Ste #318

Orange Park, FL 32073

info.groundforcestrength@gmail.com

TEL: (904) 370-3661

Opening Hours:

Tues- Fri: 10am - 7pm 

​​Saturday: 8am - 5pm ​

Sun-Mon: Closed

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