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A Personalized Strategy for Athletes & Fitness Enthusiast in Jacksonville, Fleming Island  and Online

Fitness Assessment

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Assessment

Our 3 Point Strength Assessment helps you understand key areas of your current strengths and identifies areas that need to become stronger. 

Before starting any strength routine, it's important to know where you are and what else is need to get you to where you want to be. We provide you with a compete 14 page fitness report to keep, even if you do not work with us. 

Know Where to Start

Sports Physicals are just not enough anymore. While they provide some basic data for health and wellness, they lack the need in Sports, Movement Assessments. 

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Driven to Reduce Common Overuse Injuries

Youth Athletes and Coaches in Jacksonville, FL are provided with the information needed to keep them active and playing.

Athletic Readiness

There are fundamental movements such as the squat, hinge, pull, push, carry, lunge and twist that completes the athletic movements required to compete.

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Beyond Sports Physicals

School Sports Physicals are valuable and provide parents with insightful information; however, it does not provide enough information on preparing youth for competition.

It's time to go beyond.

Personal Training Ground Force