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We are Also offering This Package is a COVID Friendly Option for Sport Teams Abroad. Prepare your Teams for Competition, Reduce Potential Injuries, Reduce Muscle Soreness and Increase Team Participation all within One Convenient App, Free to Download from the Apple or Google Play Store. Recovery Exercises from Foam Rolling to Hip Mobility and Activation Exercises for Pre-Match are All Included with Video and Direct Messaging with a Certified Trainer.

Science backed exercises have been selected and uploaded for any athlete to use with little to no equipment. From Foam Rolling Specific Drills to Team Manual Exercises to engage muscles pre and post activity.

*These Exercises are created by Certified Trainers and Approved by Doctor of Physical Therapy.