Who We Train

We help Youth Athletes of all levels to Active Adults looking to improve their health.


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Youth Athletes

Ground Force provides Youth Athletes the opportunity to increase Strength, Speed and Agility through Long Term Athletic Development Programs.


Adult Fitness

Experience what's possible with Ground Force. Develop your Confidence, Find a New Training Program or Train for your First 5K our Trainers are Dedicated to your Success. 



Preparing to leave for College or Returning from Break, we provide Direct Access to Coaching and Consulting


Team Training

We work with Athletic Organizations to Schools providing Strength and Conditioning Programs and working Directly with Coaches. 


"I love training with James and Aren! They do a great job of working with schedules, communicating about exercises and improving performance. I've gotten stronger and more explosive since training with them."

Sarah Skala | Soccer | Rollins College

"I've been fortunate enough to have my student athletes train with Ground Force. Everything they have done has translated to our sport. It has enhanced our kids production while educating them on exercises."

Russell Powell | Head Coach | Bishop Snyder High School