We offer One- Time Consultations to help you make the best decision for your training goals.
Our consultation process helps educate you or your athlete on a practical approach to training. Whether you are a Personal Training Client or a Youth Athlete our Personal Trainers take you through a complete workout, from warm up to cool down, they help educate you along the way. From Movement Education, Fat Loss, Weight Loss, Building Muscle and increasing performance is a science that requires education and practical experience. We have found that while giving our members a great and fun workout, education has helped the make better decisions towards their goals.
The best way to do this is with our One-Time Consultation. During your consultation we will measure your basic Biometrics such as
Body Fat% ,
Height ,Weight , and Measurements.
Next we take you through a our Ground Up Method Movement Assessment , which includes Strength, Core and Balance.
Lastly, Nutrition Coaching is included as part of your training. No Fad dieting or elimination diet advice given, only coaching advise to meet your goals.
*Nutrition Coaching approach will vary based on assessment.