COVID-19

AS COVID-19 HAS CHANGED THE WAY WE INTERACT, COACH, TRAIN, AND LIVE WITHIN OUR COMMUNITIES, WE HAVE TAKEN THE FOLLOWING STEPS TO ENSURE THAT OUR COACHES, ATHLETES AND STAFF REMAIN SAFE. OVER THE NEXT 90 DAYS, WE ARE GIVING ANYONE ACCESS TO OUR ONLINE TRAINING PROGRAMS AT NO COST. HUNDRED'S OF ATHLETES ARE ALREADY USING OUR HOME EXERCISE PROGRAMS TO CONTINUE TO FIND NEW WAYS TO EXERCISE. IF YOU ARE A TRAINER, EDUCATIONAL INSTITUTE OR PART OF ATHLETIC ORGANIZATION AND NEED HOME EXERCISES, PLEASE E-MAIL INFO.GROUNDFORCESTRENGTH@GMAIL.COM 

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FOAM ROLLING

FOAM ROLLING IS A SOFT TISSUE MOBILIZATION TOOL USED BY THERAPIST, TRAINERS AND ELITE ATHLETES TO IMPROVE CIRCULATION, RANGE OF MOTION, AND REDUCE SORENESS. START YOUR FOAM ROLLING PROGRAM TODAY, NO COST.