Free Movement Screening

Movement Screening for Athletes: Enhancing Mobility and Reducing Injury Risk

 This comprehensive evaluation identifies potential imbalances, weaknesses, or dysfunctional movement patterns that could increase the risk of injury or limit performance.

The Screening Process:

Assessment of Fundamental Movements: We'll examine key movements such as squats, lunges, and overhead reaches to evaluate joint mobility, muscle flexibility, and overall movement quality.

Identification of Imbalances: By analyzing movement patterns, we can pinpoint asymmetries or weaknesses that may lead to compensations, increasing the risk of injury.

Customized Mobility and Stability Plan: Based on the results, a personalized plan is developed to target specific areas that need improvement, ensuring balanced and efficient movement.

Benefits of a Movement Screen:

Injury Prevention:  Early detection of movement dysfunctions allows for corrective exercises that can prevent injuries before they occur.

Enhanced Performance: Improving mobility, stability, and movement efficiency directly contributes to better athletic performance, enabling athletes to move more freely and powerfully.

Personalized Training: The insights gained from the screening allow for a more tailored training program, addressing individual needs and goals.

Regular movement screening is an essential component of an athlete's training regimen, helping to ensure long-term success by building a solid foundation of mobility, stability, and injury resilience. Time to get #groundforcestrong