Sat, Feb 06 | Ground Force Strength & Conditioning Tra

Movement Patterns | Series One: Hip Hinge

A Free and Functional Workshop.
Registration is Closed
Movement Patterns | Series One: Hip Hinge

Time & Location

Feb 06, 9:00 AM – 11:00 AM
Ground Force Strength & Conditioning Tra, 2175 Kingsley Ave Ste. #318, Orange Park, FL 32065, USA

About the Event

We are Introducing the First Installment of our Free Movement Patterns Series to the General Public. This Series is a Functional Workshop explaining How to Hinge at the Hips, Why this movement done properly can eliminate low back to increasing your deadlift.  Here is what to expect:

  • Introductions of Training Staff 
  • Assessing basic ROM in the Hip
  • Hip Stability
  • "Bracing the Core"
  • Progressions to the Hip Hinge
  • Proper Deadlift Mechanics on Straight Bar and Trap Bar

 

*Space will be limited. 

Registration is Closed

Share This Event

We are Also offering This Package is a COVID Friendly Option for the Players in the United Soccer Alliance Showcase. Prepare your Teams for Competition, Reduce Potential Injuries, Reduce Muscle Soreness and Increase Team Participation all within One Convenient App, Free to Download from the Apple or Google Play Store. Recovery Exercises from Foam Rolling to Hip Mobility and Activation Exercises for Pre-Match are All Included with Video and Direct Messaging with a Certified Trainer.

Science backed exercises have been selected and uploaded for any athlete to use with little to no equipment. From Foam Rolling Specific Drills to Team Manual Exercises to engage muscles pre and post activity.

*These Exercises are created by Certified Trainers and Approved by Doctor of Physical Therapy.