Strength Camp Jacksonville West

Our Summer Strength and Conditioning program has been designed to accomplish two goals every year,  the first being introducing an individualized approach while training in a group setting and second is to identify key areas of opportunity for each athlete to improve on.

While training in a group, we on board each athlete with their personalized 10 week training plan that begins with an assessment to identify those key areas of opportunity. Within these 10 weeks we address and train:

Running-Sprinting Mechanics

Change of Direction

Agility Based Games

Strength and Conditioning with Considerations (By Age and Sport)

While Summer is an opportunity for consistency it is also an opportunity to meet new athletes trying to compete at higher levels. In these two hour training sessions we have a specific training goal along with training a skill.

This training model allows the athletes to maximize their time while understanding and learning new concepts.

We have separated group training by sport and age so that everyone has equal opportunity to showcase their skill during competition.

Because we know how much you value your time during the summer we do offer 4 week training options as well as our full 10 week schedule beginning in May.