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The Ground Up Method

The Personal Training Staff at Ground Force in Jacksonville is dedicated to improving how well you move. The GUM is a  3 part system that givies us insight and gives you results. 

The Personal Trainers at Ground Force Strength and Conditioning Training Systems strive to educate their athletes while setting us apart from other trainers and gyms is our commitment to understanding the root causes of muscular imbalances rather than just treating the symptoms. Our comprehensive methodology encompasses three key pillars

Our 3 Step Ground Up Method is our signature assessment process that takes athletes through a series of functional movements teaching them important step to take before and after training. 

We have partnered with Jacksonville's top Physical Therapist to ensure a smooth process from Post Physical Therapy care to our Corrective Care. 

This allows our training staff to take you through the most effective and evidence based training in Jacksonville or Online.  

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