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The Ground Up Method

The Personal Training Staff at Ground Force in Jacksonville is dedicated to improving how well you move. The GUM is a  3 part system that givies us insight and gives you results. 

The Personal Trainers at Ground Force Strength and Conditioning Training Systems strive to educate their athletes while and properly strengthen critical muscles reducing the need for Chiropractic Care.

We have partnered with Jacksonville's top Physical Therapist to ensure a smooth process from Post Physical Therapy care to our Corrective Care. 

Our 3 Step Ground Up Method is our signature assessment process that takes youth athletes through a series of functional movements teaching them important step to take before and after training. 

This allows our training staff to take you through the most effective and evidence based training in Jacksonville or Online.  

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