PERSONAL TRAINING

The Personal Training Segment of Ground Force Strength and Conditioning offers a high end experience with blend of Athletic Based Fitness, Functional Training and Increased Core Development. We integrate everything from a Functional Movement Screen to Monitoring your Heart Rate Data on a Monitor. The First Step to becoming #groundforcestrong is scheduling a FREE Consultation. Link is Below 

An assessment can determine physical strong-points and areas for improvement. Not only can fitness assessments help beginners get started on improving their health, but aide seasoned athletes to build upon their previous and current routines. This information has helped hundred's of athletes and fitness enthusiast understand movement and getting more out of their training. Here is what is included in your Fitness Assessment Report: 

  • Body fat, Blood pressure, Height, Weight

  • Maximal strength, Power Test, Strength endurance tests

  • VO2 Max Capacity

  • Functional Movement Assessments

  • Flexibility and manual muscle testing

  • Bio-electrical Impedance

  • Circumferential and/or Skinfold measurements

  • PDF Report

  • Online Access to Updating Your Personal Information

HR Monitoring

HR Monitoring

Energy Expenditure

Energy Expenditure

Training Intensity

Training Intensity

We offer a Consultation and Evaluation to get you started. Our Consultation is :30 and is Free. This is where we answer questions you may have regarding training with our staff, and seeing if we are a good fit for each other. The difference between the Consultation and Evaluation Process is the Evaluation  is the next step to training with us. We want to make sure we that we set expectations, training goals and give you the best training experience possible.  To schedule your Free Consultation, schedule below

TRAINING CENTERS

2175 Kingsley Ave Ste #318

Orange Park, FL 32073

info.groundforcestrength@gmail.com

TEL: (904) 370-3661

Opening Hours:

Mon - Fri: 8am - 7pm 

​​Saturday: 8am - 5pm ​

Sunday: 1pm-5pm

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CONTACT

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