Weekly Re-Cap

Here is a re-cap of this week on social media and the Podcast for March 13


Reminder that our Summer Strength Camp is now open for registrations. Save $50 with Code: earlybird





Evaluating toes, ankles to knees are a window into the hips.

When we complete athletic based task, our system is not independent, rather relying on the next joint, muscle to perform its duties. Read More Here

https://www.instagram.com/p/Ca2H0P8OPUD/


Do you shift your pelvis when you squat or lunge?

Loading the spine without a strong core can lead to compensation patterns, like a pelvic shift.


https://www.instagram.com/p/Ca2v0I8uqnO/


Youth athletes continue to grow and their tendons and ligaments will begin to restrict movement. The biggest limitation in movement is restrictive fascia.


https://www.instagram.com/p/Ca-J0pPOfp2/


Chronic Ankle Instability is something that needs to be addressed with strength training. Here is my One Minute Take




Don't forget to subscribe to our YouTube Channel, "This is Just The Warm Up" listen to Podcast Clips and more.

https://www.youtube.com/channel/UCjQnxVNjCG1ZqF1oBf0mCUg


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