Here is a re-cap of this week on social media and the Podcast for March 13
Reminder that our Summer Strength Camp is now open for registrations. Save $50 with Code: earlybird
Evaluating toes, ankles to knees are a window into the hips.
When we complete athletic based task, our system is not independent, rather relying on the next joint, muscle to perform its duties. Read More Here
Do you shift your pelvis when you squat or lunge?
Loading the spine without a strong core can lead to compensation patterns, like a pelvic shift.
Youth athletes continue to grow and their tendons and ligaments will begin to restrict movement. The biggest limitation in movement is restrictive fascia.
Chronic Ankle Instability is something that needs to be addressed with strength training. Here is my One Minute Take
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