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Sports Prehab | Goalkeepers

In the game of soccer, goalkeepers play a crucial role in defending their team's goal and making critical saves. To excel in this position, having good shoulder and hip mobility is essential.


Let's delve into why these two aspects are particularly vital for goalkeepers in soccer:

Shoulder Mobility:
As a goalkeeper, you rely heavily on your shoulder mobility to execute a wide range of actions. Here's why it matters:

a) Diving Saves: Making diving saves requires extensive shoulder mobility. A goalkeeper needs to extend their arms fully and reach for the ball, often in dynamic and stretching positions. Adequate shoulder mobility allows goalkeepers to cover a larger area and make those vital fingertip saves.


b) Shot Stopping: When facing powerful shots, goalkeepers must use their shoulders to generate power and reach the ball. The ability to position their shoulders effectively and quickly react to shots increases the chances of successfully blocking or parrying the ball away.


c) Throwing and Distribution: Goalkeepers with good shoulder mobility can achieve longer and more accurate throws. Quick and precise distribution can initiate counterattacks, creating scoring opportunities for their team.


Hip Mobility:
The hips play a pivotal role in a goalkeeper's movement, agility, and shot-stopping capabilities. Consider the following reasons why hip mobility is crucial:

a) Diving and Extension: When diving to make saves, goalkeepers need exceptional hip mobility to extend their legs fully and reach the ball effectively. The flexibility and range of motion in the hips contribute to their ability to cover the goalmouth swiftly.


b) Lateral Movement: Goalkeepers must possess lateral quickness to shift across the goal line, responding to shots or cutting off angles. Adequate hip mobility allows for smooth lateral movements, enabling goalkeepers to position themselves optimally and react swiftly to shots from various angles.


c) Kicking and Distribution: Goalkeepers often use their hips to generate power in their kicks and long-range distribution. Optimal hip mobility allows for a full and efficient range of motion, leading to more forceful and accurate goal kicks, punts, or throws.


What's Inside the Workout: 


Three Workouts to use Pre Training or Competition 

  • Sports Prehab Hip Activation
  • Sports Prehab Shoulder Activation
  • Sports Prehab Active Recovery 


Equipment Needed: 

Mini Bands
Foam Roller


Two ways to get started:


Athlete Marketplace


  1. Download our Full90+ App for Free to create your account
  2. Visit the Marketplace
  3. Purchase the package of choice


All Set to go!


Purchase via Website [Preferred Method]


  1. Purchase the program directly frpm our website.
  2. Our team will personally on board you and get you set up within 1 hour.
  3. No additional purchase needed.


All set to go!

Sports Prehab | Goalkeepers

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