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Profile
Join date: Oct 7, 2024
About
James Walsh is the founder of FULL90 and Ground Force Strength and Conditioning Training Systems. With over 15 years of experience as a human movement specialist and performance coach, James has worked with athletes ranging from youth to collegiate and professional levels. His expertise in sports science, strength training, and injury prevention drives the FULL90 system, helping athletes enhance their performance, reduce injury risk, and reach their full potential. James is passionate about empowering athletes through science-based, results-driven training programs tailored to individual needs.
Posts (79)
Jul 3, 2025 ∙ 4 min
What Sprinting in Soccer Really Demands From Your Athlete’s Body
When most parents think about sprinting in soccer, they picture their child chasing down a loose ball or making a breakaway run on the...
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Jun 20, 2025 ∙ 4 min
Hormonal Responses to Heavy Resistance Training in Soccer Players: Driving Response to Injury Prevention
Hormonal responses to resistance training play a vital role in tissue repair, muscle hypertrophy, and adaptation to athletic stress....
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Jun 11, 2025 ∙ 3 min
Why Soccer Players Need Heavy Weight Training: The Overlooked Edge in Speed and Injury Prevention
When people think of soccer training, they usually imagine endless sprint drills, cone work, or agility ladders. Rarely does “lifting...
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