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Join date: Oct 7, 2024
About
James Walsh is the founder of FULL90 and Ground Force Strength and Conditioning Training Systems. With over 15 years of experience as a human movement specialist and performance coach, James has worked with athletes ranging from youth to collegiate and professional levels. His expertise in sports science, strength training, and injury prevention drives the FULL90 system, helping athletes enhance their performance, reduce injury risk, and reach their full potential. James is passionate about empowering athletes through science-based, results-driven training programs tailored to individual needs.
Posts (70)
Apr 9, 2025 ∙ 4 min
Filling the Gaps: The Science-Driven Path to True Athletic Performance
Walk into most training sessions around the country and you’ll find athletes working hard—sweating, grinding, pushing through drills that...
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Mar 28, 2025 ∙ 4 min
The Science of Recovery: Unlocking Peak Performance Through Optimal Rest
Most athletes focus their attention on what happens during training. The intense drills, the tactical strategies, the relentless pursuit...
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Mar 28, 2025 ∙ 4 min
Developing Decision-Making Skills and Mental Resilience in High-Performance Soccer Players
lite players are distinguished not only by their technical mastery but also by their ability to make quick, intelligent decisions under
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James Walsh
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