Training and Recovery

One Time Consultations

We understand that training with us on a regular basis may not be feasible with scheduling conflicts, work travel and outside commitments. Our one-time consultations provide a detailed PDF that includes a movement screening and training program if desired. To schedule please email:

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Front Desk

Baseball Instruction

Ground Force Strength and Conditioning offers Pitching and Hitting Services in conjunction with Rusty Kellum, pitching coach on a limited basis.

For more information on scheduling and pricing please email:

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Front Desk

Personal Training

Our Personal Training Services are 1-1 and offer a tailored approach to training for your specific goals. For scheduling and pricing email:

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Front Desk

Team Training

We offer Sports Performance and Strength and Conditioning Services for Athletic Clubs, Teams and Schools. Services can include consultations, program design and on-site training. For more information email:

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Front Desk

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Manual Therapy

Massage Therapy is available most days of the week (by appointment only) and services may include, instrument assisted soft tissue mobilizations, sport and deep tissue massage, cupping and trigger point therapy. For scheduling and availability please email:

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Front Desk

Strength Camps

We host a variety of Strength Camps to help educate and train general fitness enthusiasts, athletes. For Strength Camp scheduling and availability  please email:

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Front Desk