Services | Fleming Island, FL | Ground Force Strength and Conditioing Training Systems

01.

BASELINE TESTING

02.

INDIVIDUALIZED PROGRAMMING

03.

WEEKLY PROGRAMMING

04.

CONDITIONING FOR SPORT

05.

RELIABLE FEEDBACK.

ENHANCED PERFORMANCE

OUR MULTIDISCIPLINARY APPROACH TO HOW WE TRAIN SOCCER PLAYERS GIVES YOU THE ADVANTAGE OVER YOUR PEERS.

INDIVIDUALIZED.

FROM YOUR COMPREHENSIVE ASSESSMENT TO YOUR TRAINING PLAN .

SPORT SPECIFIC DEVELOPMENT

EXERCISES THAT DIRECTLY IMPROVE YOUR GAME BACKED BY OUR PROVEN TRAINING METHODS.

OUR ATHLETES SPEND MORE TIME DEVELOPING THEIR SKILL DUE TO PROPER MOVEMENT COACHING. WE ARE JACKSONVILLE'S PREMIER SOCCER DEVELOPMENT COMPANY FOR TEAM S CLUB, COACHES AND PLAYERS

Professional level development for the high school to professional athlete. Measured, Track and Perform.

SPORTS PERFORMANCE

Establishing core pilliars to improving over health and wellness. Our 4 Step system helps our clients move and look better.

ACTIV FITNESS

Resting Metabolic Testing helps you understand your body's ability to be metabolic flexible, and improve performance.

METABOLIC TESTING

Our Corrective Care program allows us to help you identify root cause of poor movements that are causing pain and even injury.

CORRECTIVE CARE

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SPORTS PREHAB

FOAM ROLLING

WE DO MORE THAN JUST FOAM ROLL. DOWNLOAD YOUR FREE GUIDE ON OUR FULL90+ APP.

CEDRIC H., OAKLEAF PLANTATION

"I ENROLLED OUR SON IN THE PROGRAM AND HIS GAINS AND STRIDES WERE BEYOND NOTICABLE."

Cardiovascular vs. Cardiopulmonary Testing in Soccer: How to Assess and Enhance Performance at Ground Force Strength and Conditioning Training Systems

James Walsh

Cardiovascular vs. Cardiopulmonary Testing in Soccer: How to Assess and Enhance Performance at Ground Force Strength and Conditioning Training Systems

In the high-octane world of soccer, endurance and recovery are crucial elements that can make the difference between winning and losing....