Jacksonville | Fleming Island | Online Training
Training Solutions for the Athlete to Clubs
Youth athletes today face a significant lack of muscular and neurological development due to several factors, including early specialization in a single sport. This narrow focus often limits overall athletic growth, leading to imbalances in strength, coordination, and motor skills. As a result, performance plateaus, and the risk of injury, especially overuse injuries, increases dramatically.
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Soccer Clubs across the country face similar challenges with scarce sports performance and strength coaches that know and understand the nuances of schedules, game load, and management.
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Ground Force Strength and Conditioning Training Systems is designed to address these challenges by offering a comprehensive approach to youth athletic development. Our programs in Jacksonville, Fleming Island and Online, integrate strength training, functional movement, and neuromuscular conditioning, helping athletes build a solid foundation for performance enhancement. Through diverse and targeted exercises, we improve coordination, balance, and strength while reducing injury risk, empowering young athletes to excel across multiple sports and stages of their athletic journey.
Consultations and Assessments
The Ground Up Method is designed to personalize your experience with a Ground Force Strength and Conditioning Coach, providing you with key insights on your goals.
Science Backed Backed Training
Our Semi Private and Private Training Classes are available Monday - Friday providing your athletes an individualized approach to performance covering Strength, Speed and Core Training
Sport Specific Periodization
Whether you're in season or our of season, our training systems are designed to prepare you for competition and improve your overall well-being.
Online Training Solutions
Our Online Training platform allows you to follow expert guidance based on your schedule no matter your schedule.
Personal Training in Fleming Island
Our Training Facility is located inside Preferred Physical Therapy, Fleming Island offering our clients a full service training experience from Prehab to Performance to Recovery
We Integrate With Your Schedule
A key indicator of success is consistency, and we know schedules can change, and life happens. That is why our online training platform is here for when you need us. Your workouts and schedule can be adjusted based on your needs.
Sport Specific
We help coaches and players build better athletes by providing exercises that directly translate to the needs of the position of the athlete and the demands of the sport.
Trainer Support
Your dedicated Strength and Conditioning Coach works in conjunction with your schedule, vision and team needs.
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Our coaching staff has played at elite levels, including collegiate and professionally.
Online Access
Our workouts are delivered to you weekly, not monthly. We review your workouts, training loads and demands as we know schedules in High School vary.
Advanced Tech
Our App integrates with wearable devices such as Google, Apple and Fitbit.
If you’d like more information about our solutions for High School Strength and Conditioning, get in touch today.
Educational Partners in Jacksonville
