Personal Training Plans

Semi Private Personal Training Plans in Jacksonville or Fleming  Island, Florida for the Youth Athlete to the General Fitness Client looking to improve their health and performance. 

Training Plans

Train. Learn. Grow.


    Every week
    Personal Training designed to get you Moving.
    • Semi Private Personal Training for Adults looking to Improve
    • Health and Performance, Improve ROM and Flexibility
    • Fat Loss measured by Heart Rate and Reports Provided
    • Improve Muscle Quality and Joint Health
    • Chiropractic and Physical Therapy Alternatives
    • Mobile App Included to Track Progress
  • MOVE2Go

    Every month
    Telehealth Made for You to Move.
    Valid for 3 months+ 7 day free trial
    • Designed to increase Strength and Mobility
    • Added Trainer Support with Direct Messaging
    • Exercises Based on your Specific Needs and
    • Based on One Time Consultation done Remotely
    • Nutrition Education (Optional)
    • Accountability Features with Habit Tracking
    • Workout around your schedule
    • Weekly Check ins with your Coach
    • Free App from Google Play or Apple
    • Free 7 Day Trial
  • MOVE2Go

    Every month
    25+ Done for you Workouts
    • Free App from the Google Play and iTunes Store
    • Log your Workouts, Nutrition, Distance Ran and More.
    • Direct Video Messaging and Chat Features
    • Apple, Google, Fitbit and My Fitness Pal Integrated
    • Access to 100's of Exercises
    • Chat with a Certified Trainer
    • Monthly Subscription Cancel at Anytime