Training Programs

  • Most Popular

    Active Therapy

    6 Week Program
    Valid for 6 weeks
    • Consultation Included (a $99 Value)
    • 12 Active Therapy Sessions
    • Stretch Therapy, Corrective Exercise and Strength Training
    • Sessions are :45 in length
    • Perfect for Post Physical Therapy or Injury Prevention
  • Sports Performance

    8 Week Training Program
    Valid for 8 weeks
    • Consultation with Report Included (a $99 Value)
    • (16) :60 Training Sessions
    • Sport Specific Training
    • Speed Development and Agility based Training
    • Every Athlete receives access to our Mobile Training App
    • 10% off single session rate
    • Payment options available
    • (1) Re- evaluation and performance testing
  • Sports Performance

    12 Week Training Program
    Valid for 12 weeks
    • Consultation Included (a $99 Value)
    • Sport Specific Training
    • Speed and Agility every training session
    • (2) Re-evaluations and Performance Testing
    • Every client receives access to our mobile training app
    • 15% off our single session rate
    • Payment options available
  • Personal Training

    Every month
    4 Week Starter Program
     7 day free trial
    • Fitness Consultation Included ($99 Value)
    • (8) Personal Training Session 1-1 for :60
    • Training Plan for Home or Gym Included
    • Nutrition Coaching (No Fad Dieting)
    • Stay Accountable
    • Complete Workout from Warm Up to Cool Down in every Session
    • Access to our Exercise Library
    • 10% Off our Single Session Rate
    • Schedule all of your Appointments Conveniently Online
  • Online Coaching

    Starter Plan
    Free Plan
    • Free App from the Google Play and iTunes Store
    • Log your Workouts, Nutrition, Distance Ran and More.
    • Direct Video Messaging and Chat Features
    • Apple, Google, Fitbit and My Fitness Pal Integrated
    • Access to our Exercise Library
  • Online Coaching

    Every month
    4 Week Program
     7 day free trial
    • Includes everything in the Start Program
    • Added Trainer Support with Direct Messaging
    • Program Accountability Chart
    • Program Designed based on Questionnaire in App
    • Ground Force Training Top Included (Free Shipping)
    • Access to Exercise Library
    • *7 Day Free Trial

The Process is simple. Select the Training Plan that works best for you.

At Checkout, select Checkout with Sezzle. Sezzle will split your payments in to 4 easy payments. No Credit Checks. 

Once you've completed the process we will reach out to you to schedule your consultation.

*Disclaimer: Ground Force Strength and Conditioning and or it's representative's do not see your personal information or see any decision made by Sezzle. For more information visit