Training Programs

  • Most Popular

    Exercise Therapy

    Every week
    Proactive Approach to Health
    • (8) Exercise Therapy Appointments
    • Stretch Therapy, Corrective Exercise and Strength Training
    • Appointments are :45 in length
    • Perfect for Post Physical Therapy or Injury Prevention
    • Save $$ on Co-Pays and out of Pocket Expenses
    • Flex Spending and Health Savings maybe applied
    • Schedule your appointments and use them anytime
    • a 30 day period.
  • Semi Private Athlete

    Every week
    Strength and Speed Program
     7 day free trial
    • (12) Semi Private Personal Training Sessions
    • Training Plan for Home or Gym Included
    • Nutrition Coaching (No Fad Dieting)
    • Stay Accountable
    • Complete Workout from Warm Up to Cool Down in every Session
    • Access to our Exercise Library
    • Schedule all of your Appointments Conveniently Online
    • (1) Strength Day and (1) Field Day
  • Personal Training

    Every week
    Semi-Private Personal Training
     7 day free trial
    • (12) :60 Semi-Private Training Sessions Monthly
    • Improve your overall health with our proven Strength
    • 5:1 Coaching Ratio to give you individualized attention
  • Online Coaching

    Every month
    Coaching Anywhere
     7 day free trial
    • Includes everything in the Start Program
    • Added Trainer Support with Direct Messaging
    • Program Accountability Chart
    • Program Designed based on Questionnaire in App
    • Ground Force Training Top Included (Free Shipping)
    • Access to Exercise Library
    • *7 Day Free Trial
  • Online Coaching

    Every month
    Starter Plan
    • Free App from the Google Play and iTunes Store
    • Log your Workouts, Nutrition, Distance Ran and More.
    • Direct Video Messaging and Chat Features
    • Apple, Google, Fitbit and My Fitness Pal Integrated
    • Access to our Exercise Library
    • Access to Certified Trainers

See Front Desk for More Information

The Process is simple. Select the Training Plan that works best for you.

At Checkout, select Checkout with Sezzle. Sezzle will split your payments in to 4 easy payments. No Credit Checks. 

Once you've completed the process we will reach out to you to schedule your consultation.

*Disclaimer: Ground Force Strength and Conditioning and or it's representative's do not see your personal information or see any decision made by Sezzle. For more information visit