What We Do

Athletes are educated as they are trained providing them with tools for the future.

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MOVEMENT AND STRENGTH ASSESSMENT

Being able to perform better means that your movements are efficient. We have assessed hundreds at athletes and fitness clients helping them increase performance, reduce injury risk and reach new goals.

Schedule a One Time Consultation to get your Assessment with a PDF Report

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SPEED DEVELOPMENT

Every Athlete needs Speed, Agility and Endurance to go to the next level. Our Sports Performance Team builds better athletes by helping improve their Biomechanics through Video Analysis and Feedback and professional experience. 

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STRENGTH AND POWER PROGRAM

Strength and Power assist Athletes Quickness and Speed. Strength is a foundational function of athletics that helps athletes reduce injury and increase performance. Our Professional Certified Trainers work with proven training methods that individualize your success. 

TRAINING SYSTEMS

We build Training Systems for Sport Performance, Injury Prevention to improving Health and Wellness with our Mobile Training Platform. 

Training Systems are typically 18-24 Weeks in length with a 8-12 Week Off Season broken into cycles, 10-12 Week In Season broken into cycles based on competition and 2 week Exercise Therapy weeks built in each season. 

We have simplified individual training in a group or team setting. 

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WHAT OUR CLIENTS SAY

"I love training with James and Aren! They do a great job of working with schedules, communicating about exercises and improving performance. I've gotten stronger and more explosive since training with them."

Sarah Skala | Soccer | Rollins College

"I've been fortunate enough to have my student athletes train with Ground Force. Everything they have done has translated to our sport. It has enhanced our kids production while educating them on exercises."

Russell Powell | Head Coach | Bishop Snyder High School