Mon, Jun 03
|Preferred Physical Therapy
Summer Performance Camp
Join us for our 1st Annual 10 Week Strength and Speed Performance Camp inside Preferred Physical Therapy!
Time & Location
Jun 03, 2024, 4:00 PM – Aug 01, 2024, 5:00 PM
Preferred Physical Therapy, 1835 E West Pkwy, Fleming Island, FL 32003, USA
Guests
About the event
Welcome to our 1st Annual Summer Performance Camp Summer 2024!
This strength camp is specifically designed specifically for the sport. Each sport has a dedictaed strength coach that will on board your athletes to thier very own training system that allows them to:
- Track biometrics such as, height, weight and body fat %
- Track Heart Rate with Reports emailed after each session
- Track Sports Nutrition based on their specific goals
- Manage total weights lifted to see where they are getting stronger
- Track distance ran and list their times for improvement
- Velocity Based Training and Bar Path Assessements
- Access to a large sports prehab library to manage any nagging injuries and more!
With our training system in place your athlete will experience a collegiate level program that will teach proper running and lifting mechanics. Each session will include a main lift, speed or agility runs and nutrition coaching.
We've made training with us simple and effective with choosing a week pass or a 4 week pass to maximize your time and scheduling needs with two available training times witch each session lasting 1 hour in length. Semi Private sessions are in a 3:1 Ratio and is completely individualized with our assessement process.
Tenative Training Schedule:
Open Semi Private Training 3:00 PM Monday- Thursday
Baseball Specific 4:00 PM Monday- Thursday
Soccer Specific 5:00 PM Monday - Thursday
Open Semi Private Training 6:00 PM Monday- Thursday
Do not delay and wait this class fills up with limited spaces remaining!
Download waiver here