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KEEPING SOCCER PLAYERS, PARENTS AND COACHES UP TO DATE ON THE LATEST RESEARCH AND TRAINING METHODS TO REDUCE INJURY AND INCREASE PERFORMANCE.

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Understanding the Impact of Energy Deficits on Resistance Training Outcomes

When it comes to increasing performance and reduction of injury, we should start to look at nuances regarding resistance training and why...

Biological Age vs. Training Age: Understanding Long-Term Athletic Development

Long-term athletic development is a comprehensive approach to nurturing athletic talent through various stages of growth and development....

The Science of Soccer: How Periodization Strategies Optimize Player Development

One of the keystones in the architecture of soccer training is the concept of periodization—a systematic planning of athletic training...

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The Power of Stillness: Isometric Training Unveiled Isometric training, often overlooked in the realm of fitness and athletic training,...