Sports Performance

The Sports Performance staff at Ground Force Strength and Conditioning Training Systems strive to educate their athletes while and properly strengthen critical muscles that help translate to their sport. While we are best known for training Soccer and Baseball athletes, we train and work with some of Jacksonville's elite Volleyball and Basketball Programs.​

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Our programs and training plans are completely individualized by the athletes sport season and demands. Each athlete receives their own training plan while in a semi private or private setting.

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For more information on our Sports Performance Program e-mail us at:

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info.groundforcestrength@gmail.com

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