Our professional experiences and unique approach will provide the traction necessary for athletes to hit the ground running. We personally work with each trainee individually  to help them achieve their individual athletic goals.  Early on, we identify what each client is capable of with the goal being to help them reach, then exceed, that potential. 

The "Ground Up Method" is our approach to identifying muscular imbalances, with a comprehensive guide. Within your Evaluation you can expect a detailed approach to making sure you will experience the Ground Force difference. 

Sports Performance Training Sessions are detailed and planned with the athletes end goal in mind. We take a practical approach to Long Term Development with a emphasis on quickly developing athletic maturity. 

We monitor Heart Rate Training Zones to ensure we maximize every training session, improve recovery and help educate athletes where they spend their energy is expended. After every training session a detailed PDF is emailed to the athlete with a breakdown.  

We offer Team Sports Performance Training in the Greater Jacksonville area for:

  • Middle School ( Local Only)

  • High School (Local and Distant)

  • Athletic Organizations (Soccer Clubs, AAU, Travel Baseball etc.)

  • Youth Organizations (i9 Sports, Under Armour etc.)

Fore More information on how to get started with your team, please visit here.

HR Monitoring

HR Monitoring

Energy Expenditure

Energy Expenditure

Training Intensity

Training Intensity


We offer a Consultation and Evaluation to get you started. Our Consultation is :30 and is Free. This is where we answer questions you may have regarding training with our staff, and seeing if we are a good fit for each other. The difference between the Consultation and Evaluation Process is the Evaluation  is the next step to training with us. We want to make sure we that we set expectations, training goals and give you the best training experience possible.  To schedule your Free Consultation, schedule below


2175 Kingsley Ave Ste #318

Orange Park, FL 32073

TEL: (904) 370-3661

Opening Hours:

Tues- Fri: 10am - 7pm 

​​Saturday: 8am - 5pm ​

Sun-Mon: Closed

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