PERSONAL & SPORTS PERFORMANCE TRAINING

PERFORM FIRST OFFERS INDIVIDUALIZED TRAINING PLANS, HABIT TRACKING,LOAD MANAGEMENT AND NUTRITION COACHING TO ATHLETES AND FITNESS ENTHUSIASTS IN JACKSONVILLE FLEMING ISLAND AND BEYOND.

ONLINE CONSULTATION

USED IN

LUKE CANTIN, MS,ATC, PES, CPT

After working at many levels of athletics from youth sports all the way to pro, I can confidently say James is one of the most talented professionals in his field.

YOUR TIME. OUR PROGRAMS.

GROUND FORCE STRENGTH & CONDITIONING TRAINING SYSTEMS IS THE ONLY PERSONAL TRAINING COMPANY IN JACKSONVILLE THAT OFFERS ALL IN ONE TRAINING PLATFORM DEDICATED TO DELIVERING INDIVIDUALIZED PERSONAL TRAINING PROGRAMS FOR ATHLETES TO FITNESS ENTHUSIAST

THROUGH SCIENCE BACKED PRACTICAL APPLICATIONS TO IMPROVE PERFORMANCE, HABITS AND NUTRITION ALL UNDER ONE APP POWERED BY REAL DEDICATED COACHES.

PERSONAL TRAINING JACKSONVILLE

WHAT TO EXPECT WHEN TRAINING WITH US IN JACKSONVILLE AND FLEMING ISLAND. GETTING STARTED IS EASY. 1. CHOOSE YOUR MEMBERSHIP 2. SCHEDULE YOUR CONSULTATION 3.SET YOUR SCHEDULE.

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PERSONAL TRAINING ONLINE

YOUR GYM. ON YOUR TIME. DEVELOPED FOR YOU.

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CHOOSE PLAN

CANCEL ANYTIME 14 DAYS PRIOR TO RENEWAL

Best Value

Perform First Online Coaching - Standard

$99

Every month

+$29 Start-Up Fee

Perfect for Getting Started

Valid until canceled

Unlimited Direct In- App Messaging

Individualized Strength Training Plan

Personalized Cardio Plan

Habit Tracking and Coaching

Nutrition Tracking Included

Access to All Training Videos

Weekly Training Plans

Monthly Zoom Call with your Coach

Best Value

Perform First Online Coaching - Complete

$149

149

Every month

+$29 Set-Up Fee

For Those Looking for a More Complete Experience and Looking for Additonal Support

Valid until canceled

Unlimited In-App Messaging

Individualized Strength Training Plan

Customized Cardio Plan

Habit Tracking and Coaching

Access to Training Videos

Nutrition Coaching +1 Monthly Zoom with Nutrition Coach

(2) Monthly Zoom Calls with your Coach

Best Value

Perform First Performance Lab - Fleming

$249

249

Every month

The Performance Lab Membership is designed for athletes to maximize their physical capabilities. This membership bridges the gap between strength and conditioning and the field.

Valid until canceled

8 Sessions Monthly

Data Driven Training that E-mails Customized Reports

Monitors Athlete Health and Wellness

Competition and Leader Boards

Individual Programming delivered Perform First App

Best Value

Perform First Performance Lab- Nocatee

$299

299

Every month

The Performance Lab membership is designed for athletes to maximize their physical capabilities. Performance Lab bridges the gap between skill and performance.

Valid until canceled

8 Sessions Monthly

Data Driven Training that E-Mails Customized Reports

Monitors Athlete Health and Wellness

Competition and Leader Boards

Individualized Programming delivered Perform First App

Athletes Train Speed and Strength Each Session