Summer Performance Camp Fleming Island

Welcome to our 1st Annual Summer Performance Camp Summer 2024!

This strength camp is specifically designed specifically for the sport. Each sport has a dedictaed strength coach that will on board your athletes to thier very own training system that allows them to:

• Track biometrics such as, height, weight and body fat %
• Track Heart Rate with Reports emailed after each session
• Track Sports Nutrition based on their specific goals
• Manage total weights lifted to see where they are getting stronger
• Track distance ran and list their times for improvement
• Velocity Based Training and Bar Path Assessements
• Access to a large sports prehab library to manage any nagging injuries and more!

With our training system in place your athlete will experience a collegiate level program that will teach proper running and lifting mechanics. Each session will include a main lift, speed or agility runs and nutrition coaching.

We've made training with us simple and effective with choosing a week pass or a 4 week pass to maximize your time and scheduling needs with two available training times witch each session lasting 1 hour in length. Semi Private sessions are in a 3:1 Ratio and is completely individualized with our assessement process. Space is limited!

Tenative Training  Schedule:

Semi Private Training 3:00 PM Monday- Thursday

Baseball Specific 4:00 PM Monday- Thursday

Soccer Specific 5:00 PM Monday - Thursday

Semi Private Training 6:00 PM Monday- Thursday

Do not delay and wait this class fills up with limited spaces remaining!