Winter Strength Camp

Like our Summer Strength and Conditioning program has been designed to accomplish two goals every year,  the first being introducing an individualized approach while training in a group setting and second is to identify key areas of opportunity for each athlete to improve on.

While training in a group, we on board each athlete with their personalized 6 week training plan that begins with an assessment to identify those key areas of opportunity. Within these 6 weeks we address and train:

Running-Sprinting Mechanics

Change of Direction

Agility Based Games

Strength and Conditioning with Considerations (By Age and Sport)

While Summer is an opportunity for consistency it is also an opportunity to meet new athletes trying to compete at higher levels, Winter is key to keeping that strength throughout the seasons, In these training sessions we have a specific training goal along with training a skill.