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End of Week March 5

Here is a re-cap of this week on social media and the Podcast.

We touched on In Season Arm Care and why joint position and spacing is a key 🔑 component to reducing risk of injury.

ACL and Hamstring health can established by improving unnecessary knee valgus. There are several muscles that go into causing excessive valgus or poor knee tracking.

Since our Conception in 2014 we’ve helped 100’s of youth athletes improve their movements and made them more college ready than their peers. Here's why we complete assessments for youth athletes.

This past week I had Allen Weiss with Preferred Physical Therapy on the Podcast and had a great time learning more about the history of Preferred Physical Therapy and overuse injuries.

Listen to the full podcast here:

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