Blog and Media

When most parents think about sprinting in soccer, they picture their child chasing down a loose ball or making a breakaway run on the...

Hormonal responses to resistance training play a vital role in tissue repair, muscle hypertrophy, and adaptation to athletic stress....

When people think of soccer training, they usually imagine endless sprint drills, cone work, or agility ladders. Rarely does “lifting...

While traditional weight training relies on static loads (plates or dumbbells), accommodating resistance adapts throughout the range of...

In the world of elite performance, and when working with professional athletes, where milliseconds matter and injury risks can derail...

When we watch a powerful soccer kick, we tend to focus on the foot striking the ball, the speed of the leg, or the follow-through. But...

In today’s performance training world, it’s hard to ignore the rising conversation around fascia — and rightly so. Over the past two...

At Ground Force Strength and Conditioning Training Systems, our mission is simple: Develop young athletes the right way — through...