3 Exercises to Avoid, Better Exercise Selection and Training Online.
If you are a Soccer Player or Coach, avoid these 3 exercises to keep your athletes healthy and available. We have always been in the...
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James Walsh
- Jun 10
- 2 min
Movement Patterns 101: The Hinge
How to get your youth athlete to Hinge properly while increasing their athletic capacity and what we do with our younger clients. The...
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James Walsh
- Apr 14
- 3 min
Youth Athletic Assessments and Why it's Needed
Sports Physicals are just not enough anymore. It is important for youth athletes to be screened before they start a sport. This way, they...
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James Walsh
- Apr 12
- 3 min
The Truth about Speed & Agility Ladders
Let us be clear about this post and the information we are providing. In no way are we demonizing the use of the ladder when used by...
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James Walsh
- Mar 13
- 1 min
Weekly Re-Cap
Here is a re-cap of this week on social media and the Podcast for March 13 Reminder that our Summer Strength Camp is now open for...
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James Walsh
- Mar 5
- 1 min
End of Week March 5
Here is a re-cap of this week on social media and the Podcast. We touched on In Season Arm Care and why joint position and spacing is a...
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James Walsh
- Mar 2
- 3 min
Hamstring Exercises and Health
1. Introduction 2. Hamstring Injury Statistics 3. Causes of Hamstring Injuries 4. Prevention of Hamstring Injuries 5. Treatment of...
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James Walsh
- Feb 10
- 3 min
One Minute Take- Nordic Curls
Hamstring Anatomy, Exercise Selection Hamstring injuries are still one of the most common injuries in sports today, especially in soccer...
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James Walsh
- Feb 4
- 1 min
This is Just The Warm Up Podcast
Subscribe to our Podcast to listen to myself converse with guests and our mini-cast "One Minute Takes" Take a listen below and don't...
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James Walsh
- Jan 1
- 1 min
End of Week 1/16
In Season Training, "Functional Training", Developing Youth Athletes In Season Training In Season training is one of the most overlooked...
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James Walsh
- Dec 22, 2021
- 3 min
Year in Review 2021
It has been an exciting year for us at Ground Force Strength and Conditioning Training Systems, here are a 5 things we learned or took...
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James Walsh
- Dec 5, 2021
- 1 min
End of Week 12/5
Deadlifts, Internships and New Pitching Program As we begin to wrap up the year, we look ahead to some amazing things to come in 2022!...
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James Walsh
- Nov 29, 2021
- 2 min
End of Week 11/27
Messaging, Off Season Training, Accountability and Injury Prevention Messaging to Parents and Athletes Instagram, You Tube and Local...
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James Walsh
- Nov 13, 2021
- 4 min
It's Not your Hamstrings Series [Part 3]
We are dedicated to reducing injury rates in youth athletes and increasing education in adult fitness by helping you swift through all of...
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James Walsh
- Nov 7, 2021
- 2 min
Hip Avulsions and Youth Athletes
88% of hip avulsion fractures were associated with physical activity while 12% were associated with a history of a surgery. The average...
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James Walsh
- Oct 13, 2021
- 2 min
It's Not your Hamstrings Series [Part 2]
Continued Series "It's Not your Hamstrings" we review how the Abdominals and Rectus Femoris plays role.
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James Walsh
- Oct 8, 2021
- 2 min
It's Not your Hamstrings Series [Part 1]
We are dedicated to reducing injury rates in youth athletes and increasing education in adult fitness by helping you swift through all of...
40 views0 comments