The Posterior Tibialis: Key Anatomy for Athletes and Its Link to ACL Injuries and More
As we continue to explore anatomy and physiology in a holistic manner we start to identify key muscles that are contributors that often...
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James Walsh
- Oct 12
- 4 min
The Foundations of Resting Posture and how it effects Athletic Performance
It's how we carry ourselves when we're not actively engaged in any physical activity. A good resting posture is characterized by proper...
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James Walsh
- Oct 1
- 5 min
Understanding Lateral Pelvic Shift: Its Impact on Hamstrings and Low Back Health
Maintaining proper alignment and balance in the human body is crucial for overall health and injury prevention. One often-overlooked...
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James Walsh
- Aug 16
- 5 min
Building Core Strength for Soccer Players: Corrective Exercises and Pars Fractures
In the dynamic and physically demanding sport of soccer, core strength plays a pivotal role in an athlete's performance. A strong and...
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James Walsh
- Jul 28
- 4 min
The Power of Corrective Exercise in Soccer Training: Enhancing Performance and Preventing Injuries
As soccer continues to captivate the world with its fast-paced gameplay and exhilarating moments, athletes and coaches are always on the...
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James Walsh
- Jul 19
- 2 min
Hip Mobilizations and Banded Distractions: Why you need them post training
The hip joint, providing stability and support during movements. It is a fibrous and flexible sleeve that contains synovial fluid, which...
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James Walsh
- Jul 2
- 4 min
The Importance of Individualized Training for Youth Athletes: Unleashing their Full Potential
As youth athletes embark on their athletic journeys, providing them with the right training and guidance becomes paramount. While group...
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James Walsh
- May 20
- 3 min
Sports Nutrition: Restricted Calories and Injury Risks
As an athlete, it's natural to want to achieve peak performance and maintain a healthy body weight. However, many athletes fall into the...
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James Walsh
- May 14
- 2 min
Hip Hike: A common problem in Soccer
Hip hike, also known as hip abduction or pelvic hike, is a common movement pattern seen in soccer players. It refers to a lateral...
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James Walsh
- Apr 9
- 7 min
The Importance of Proper Nutrition for Soccer Players' Strength and Performance
Soccer is a strenuous physical activity that calls for a blend of power, stamina, speed, agility, and technique. For soccer players to...
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James Walsh
- Mar 27
- 2 min
How to Develop Endurance for Soccer: Tips from Strength and Conditioning Experts
Endurance is a critical component of soccer performance. Soccer players need to be able to maintain their energy levels throughout the...
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James Walsh
- Mar 18
- 3 min
Top 5 benefits of having a Strength and Conditioning Coach
"My son/daughter are always working out. The go to the "big box" gym." or "My son/daughter would love to go to the gym, but they have no...
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James Walsh
- Mar 12
- 1 min
Why Soccer Players should lift weights.
Soccer players can benefit greatly from lifting weights as part of their training regimen. Here are some reasons why: Increased strength:...
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James Walsh
- Feb 8
- 3 min
Artificial Intelligence and Programming
The emergence of AI writing has revolutionized the field of strength training. This technology can provide personal trainers with a more...
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James Walsh
- Jul 13, 2022
- 3 min
3 Exercises to Avoid, Better Exercise Selection and Training Online.
If you are a Soccer Player or Coach, avoid these 3 exercises to keep your athletes healthy and available. We have always been in the...
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James Walsh
- Jun 10, 2022
- 2 min
Movement Patterns 101: The Hinge
How to get your youth athlete to Hinge properly while increasing their athletic capacity and what we do with our younger clients. The...
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James Walsh
- Apr 14, 2022
- 3 min
Youth Athletic Assessments and Why it's Needed
Sports Physicals are just not enough anymore. It is important for youth athletes to be screened before they start a sport. This way, they...
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James Walsh
- Apr 12, 2022
- 3 min
The Truth about Speed & Agility Ladders
Let us be clear about this post and the information we are providing. In no way are we demonizing the use of the ladder when used by...
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James Walsh
- Mar 13, 2022
- 1 min
Weekly Re-Cap
Here is a re-cap of this week on social media and the Podcast for March 13 Reminder that our Summer Strength Camp is now open for...
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James Walsh
- Mar 5, 2022
- 1 min
End of Week March 5
Here is a re-cap of this week on social media and the Podcast. We touched on In Season Arm Care and why joint position and spacing is a...
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