Training Systems Designed to Scientifically Reduce Risk of Injury
From Beginner to Professional ,We Design Proven Programs to Increase Performance While Decreasing Injury.
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We are backed by Leading Doctors of Physical Therapy and Chiropractors in Jacksonville, FL and Fleming Island, FL .
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Our proven training methods increase performance while decreasing injury risk with proper exercise selection.
Specializing in Performance Metrics and Human Movement
Our Number One Goal is Preventive Care while Increasing Perfirmance
Building Athletes from The Ground Up
We Believe Bio-Mechanics Begins with structural strength starting with your toe.
Science Backed Training and Information
Our Exercise Selection is purely based on the needs and demands of the athletes and sport. No Fluff Training.
Club and Player Support System
Our Team is Dedicated to your success. We offer 24/7 Messaging
Our Vision.
Your Mission.
Ground Force Strength and Conditioning Training Systems started with the basic idea of preventing and reducing injuries in athletes, especially youth athletes.
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At Ground Force Strength and Conditioning Training Systems, our vision is to empower athletes and individuals of all ages to reach their highest potential through innovative, science-backed training methods.
We strive to be a global leader in sports performance and wellness, offering personalized strength, conditioning, and rehabilitation programs that foster resilience, peak performance, and long-term health.
Our commitment is to create an inclusive and supportive environment that promotes growth, excellence, and sustainable athletic development for all.,
We Take Pride in Our Numbers
15
Years of Experience
5K
Collegiate Athletes
3
Clinics | Training Centers
22
Countries Available
Results that Speak for themselves.
Our Training isn't like your typically group training you may find elsewhere. We individualize every step of your athletes training, even in a semi private setting. Our training ratio is 1:3 keeping our athletes engaged.
Our Partners
