More Than Sports Perfromance

GROUND FORCE STRENGTH AND TRAINING SYSTEMS

Sports Performance and RehabTraining Systems. Delivered. 

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OUR SERVICES

At Ground Force Strength and Conditioning Training Systems, we provide Sports Performance beyond sets and reps. We go through a complete Athletic Screening providing feedback for improving performance and reducing the risk of injury through a practical approach to Long Term Athletic Development. 

Here is our Foundations Program checklist 

The Process

FOUNDATIONS

Our 3 Step Proven Process allows us to assess, correct and improve ROM and Increase

Strength 

DEVELOPMENT

Athletic and Mental Performance based on Long Term Development for Individuals and Teams 

Why You Should Begin A Strength and Conditioning Program?

Starting a Strength and Conditioning Program in the later phases of development can be more costly due to the lack of early development of the ABC's. This can affect the athlete with 

  • Unable to apply agility when needed

  • Unable to Adapt to Training Environment

  • Loss of Speed Development

  • Lacks the Strength to Move Efficiently

  • Increased Risk of Injuries

  • Lack of proprioception

  • Quickness of Movement Delayed

The Benefits of starting an early Strength and Conditioning Program early on have been shown to improve the quality of movements, improve muscle and joint function. They also have cognitive benefits such as improved reaction and agility 

The Benefits of starting an early Strength and Conditioning Program early on have been shown to improve the quality of movements, improve muscle and joint function. They also have cognitive benefits such as improved reaction and agility 

  • Develops Quick Neurological Functions such as agility and reaction

  • Able to Adapt to Training Environment

  • Speed Development

  • Earlier Self -Awareness

  • Decreased Risk of Injuries

  • Improve Balance and Control

  • Movements have been established like the Squat and Hinge

Youth Athletes that set the proper Foundations are more likely to continue in Sport, 

and reduce Burnout and Injury 

BEYOND SPORTS PERFORMANCE

At Ground Force Strength and Conditioning Training Systems, we evaluate and coach the whole athlete in a holistic approach. 

Testimonals 

M. Hollyoak, Exectutive Director USA, CCSC

James has been outstanding, keeping out boys and girls healthy and fitness levels up all-season long. 

Rusty Kellum, Baseball Coach

We only use the best for our Baseball Teams, Ground Force Strength has been that. Keeping our athletes healthy and strong in and out of season

Social Media

"Great athlete-specific care and training! My son has been doing it for years and loves it!"

Get Started with Ground Force Strength and Conditioning Training Systems

We want to help get you started and share with you our proven Training Systems. To learn more about how to get started, we invite you to follow these next steps...

Complete Online Evaluation

Complete Online Pre-Screening. It's Simple, Easy and Free!Open Here

Schedule First Visit

After Pre-Screening Stop In or complete a Virtual Assessment for your Complete Athletic Assessment 

Get Training Plan

Once Your Evaluation is Complete, Recieve Your Personalized Training Plan Based on Your Goal and Sport Season

Our on boarding process for new athletes help sets SMART goals, identify training needs and helps educate the athletes, parents and coaches with our "Ground Up" Method. O...
In Person Assessment
1 hr 15 min
$99
If you can't make it to Ground Force Strength and Conditioning, it's OK. We are all about convenience and accessibility. Now we can complete your Athletic Assessment virt...
Virtual Assessment
45 min
$29
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©2019 by Ground Force Strength & Conditioning Training Systems.

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