The Future of Strength & Conditioning and Athlete Wellness has Arrived.
Trusted by Players and Clubs from Around the World
Our Training Systems Develop the Next Generation of Soccer Players with Expert Guided Sports Performance and Injury Prevention Plans That Increases Performance and Reduces Injury Risk.
Built for Soccer Players.
Pillars of Success
At Ground Force Strength and Conditioning, we offer two powerful training optionsthat deliver personalized training systems to help athletes and clients succeed. Our Jacksonville training delivers hands-on coaching in a focused, high-performance environment, while our remote training gives you access to the same proven system from anywhere. Whether you train with us in person or online, both options are built to create real progress, lasting results, and a clear path toward better performance.
Meet PerformIQ
PerformIQ delivers real-time movement assessments with actionable information, providing you key insights on how to exercise as a footballer.
01.
3D Movement Anaylsist
Our Movement Lab in Jacksonville uses advanced 3D movement analysis to assess how your body moves in real time, helping us identify inefficiencies, compensations, and performance limitations with greater precision.
02.
Performance based Indicators will help determine your training pathway
Training Metrics and Indicators
03.
Injury Risk Identification
By analyzing movement quality, joint mechanics, and control strategies, we can help detect areas that may increase injury risk before they become larger problems.
04.
Our assessments go beyond basic mobility screens by connecting movement data directly to speed, power, stability, and overall athletic performance.
Performance-Based Assessment
Train with Performance Intellegnance.
Train with intelligence and Perform with purpose.
Every gym session is built with intent, structure, and a clear performance goal. We focus on training that transfers to real movement and real results.
Individualized Corrective Strategy
Every screening leads to a more targeted plan, allowing us to build individualized corrective, strength, and performance strategies based on the athlete’s actual movement profile.
Accessible for Athletes Anywhere
Whether in person or remote, our system makes high-level movement screening more accessible for athletes, teams, and parents looking for clear direction and measurable insight.
Workouts Delivered
Walk into any gym or home-gym with a performance plan that is built around key factors such as practices, matches and recovery.
Train From Data, Not Guesswork
Every assessment gives us objective insight to build smarter corrective and performance plans based on how the athlete actually moves.
Trusted by Clubs and Players, Powered by Ground Force Strength and Conditioning Training Systems
Best decision I’ve made this year to go to the next level. The app is accurate and very easy to use. Ground Force and James know what they are doing, so professional!
We give oyu a clear path on how to train and when to recover from outlining your training schedule.
New York FC II
Movement Lab Jacksonville
Our solutions
Consultation
Movement Screening
Set Targets
PerformIQ
Schedule in Person or Virtual Consultation
We provide an in-depth 3D Movement Analysis of ROM to Functional Movement
Set target training goals and performance metrics
Use PerformIQ to track, monitor and develop physical outputs with new workouts each week.