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The New Standard
in Health and Human Performance

Data Driven to Increase Performance and Reduce Injury.

Training Systems Designed to Scientifically Reduce Risk of Injury

From Beginner to Professional ,We Design Proven Programs to Increase Performance While Decreasing Injury.

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We are backed by Leading Doctors of Physical Therapy and Chiropractors in Jacksonville, FL  and Fleming Island, FL .

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Our proven training methods increase performance while decreasing injury risk with proper exercise selection. 

Specializing in Performance Metrics and Human Movement

Our Number One Goal is Preventive Care while Increasing Perfirmance

Building Athletes from The Ground Up

We Believe  Bio-Mechanics Begins  with structural strength starting with your toe.

Science Backed Training and Information 

Our Exercise Selection is purely based on the needs and demands of the athletes and sport. No Fluff  Training. 

Club and Player Support System

Our Team is Dedicated to your success. We offer 24/7 Messaging 

Our Vision.
Your Mission.

Ground Force Strength and Conditioning Training Systems started with the basic idea of preventing and reducing injuries in athletes, especially youth athletes.

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At Ground Force Strength and Conditioning Training Systems, our vision is to empower athletes and individuals of all ages to reach their highest potential through innovative, science-backed training methods.

 

We strive to be a global leader in sports performance and wellness, offering personalized strength, conditioning, and rehabilitation programs that foster resilience, peak performance, and long-term health.

 

Our commitment is to create an inclusive and supportive environment that promotes growth, excellence, and sustainable athletic development for all.,

We Take Pride in Our Numbers

15

Years of Experience

5K

Collegiate Athletes

3

Clinics | Training Centers

22

Countries Available

Results that Speak for themselves.

Our Training isn't like your typically group training you may find elsewhere. We individualize every step of your athletes training, even in a semi private setting. Our training ratio is 1:3 keeping our athletes engaged. 

Our Partners

Preferred Physical Therapy
Jacksonville Armada
Jacksonville FC
Bishop Snyder High School

Jacksonville | Fleming Island

We are Jacksonville's Preferred Soccer Training Partner for Sports Performance and Strength and Conditioning.  

Stadium Concrete Seats
Stadium

Are You Ready to Accelerate Your Athletes To The Next Level?

As Jacksonville's Preferred Soccer Trainer in Sports Performance and Strength and Conditioning, we understand the nuances of Club and Academy Schedules. 

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We assist in weekly and monthly periodization Training Cycles, helping your athletes stay  healthier longer

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