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Soccer Goal Attempt

Data-Driven Soccer Performance & Club Training Systems 

//BUILT FOR FOOTBALLERS

//JACKSONVILLE - ONLINE

Objective assessment. Individualized programming. Purposeful coaching built around the movement, strength, speed and match demands of soccer.

The Ground Up Method
Profile performance
build training system
monitor // adapt
Assess Movement

RECOGNIZED PROVIDER

U.S. Soccer Preferred Provider

Supporting the development of stronger, faster and more resilient footballers through assessment-driven performance systems.

THE GROUND FORCE METHOD

TRAIN FROM
DATA. 
NOT
GUESSWORK.

01// MOVEMENT
SEE THE ATHLETE CLEARLY.

Movement screening exposes limitations, asymmetries and control strategies that generic programming misses.

02// OUTPUT
MEASURE WHAT
MATTERS.

Speed, jump and strength data reveal how an athlete produces, accepts and redirects force.

03// APPLICATION 
BUILD FOR THE
MATCH.

Training is organized around practice, fixtures and recovery so the right quality is developed at the right time.

We do not collect numbers just to say we tested. Every screen, jump, sprint and strength measure must help us make a better training decision.

SEE HOW ASSESSMENTS DRIVE TRAINING 

TRAINING SYSTEMS

Systems for players.
Infrastructure for clubs.

01

JACKSONVILLE // SPEED + STRENGTH DEVELOPMENT 

Coached performance sessions that develop acceleration, force production, change of direction and durable soccer strength.

02

ANALYSIS // MOVEMENT + PERFORMANCE TESTING 

A clearer view of movement quality and physical output, translated into priorities the athlete, parent and coach can understand.

03

ANYWHERE // ONLINE PERFORMANCE TRAINING 

Individualized gym and home-gym plans organized around practices, matches, travel and recovery—not a generic weekly template.

04

ACADAMIES + CLUBS // PERFORMANCE INSTALLATION SYSTEMS 

A practical framework for clubs that need help building or improving assessment, periodization, staff delivery and athlete monitoring across their player pathway.

ACADEMY + CLUB CONSULTING

install a performance system.
not another
collection
of workouts.

01

Audit the environment

02

Build the operating model

Schedule, staff, player pathway, facilities and current practices.

Assessment standards, training philosophy and match-week structure.

03

Install + educate

04

Monitor + refine

Staff workflows, coaching education, reporting and implementation.

PerformIQ, wellness, training load and ongoing performance reviews.

Ground Force helps soccer academies and clubs design, install and manage a sports-performance structure that fits their competitive calendar, staffing model, facilities and long-term player pathway.

WHAT THE SYSTEM CAN INCLUDE

PLAYER DEVELOPMENT

MICROCYCLE MODELS

PERFORMIQ MONITORING

PERFORMANCE MODELS

Build the week around competition. Our microcycle models organize strength, speed, recovery and field-based physical preparation around match day to help athletes perform when it matters most.

Turn the athletes schedule into better decisions. PerformIQ tracks training load, wellness, readiness and performance trends to help coaches adjust training demands and identify when players may need more work, or more recovery.

Every player has a different physical profile. Our performance models use assessment and training data to identify force, velocity and movement needs, allowing training to become more individualized and measurable.

Development goes beyond workouts. We create progressive performance pathways that develop strength, speed, power, movement quality and physical resilience as players mature.

PERFORMANCE IS SCHEDULED

The session only works if the timing works.

Screenshot 2026-08-27 at 10.36.43 AM.png

Force, speed, recovery and readiness have different places in the week. We organize physical work around the match so athletes build capacity without carrying unnecessary fatigue into competition.

Assessment before prescription

A better program starts with a better question.

MOVEMENT 

How does the athlete organize motion?

Markerless 3D movement analysis and screening identify the strategies behind mobility, stability, balance and control.

FORCE + VELOCITY

Where is the performance gap?

Jump, sprint and strength outputs help distinguish whether the athlete needs more force, velocity or movement capacity.

TRAINING LOAD

What can the athlete tolerate today?

Practice, match, wellness and readiness information keep training connected to what the athlete is already accumulating.

THE RESULT

A plan with a reason behind every decision.

athlete monitoring 

What happens
between sessions matters.

PerformIQ connects schedule, wellness, perceived exertion and match-week planning so training decisions reflect the athlete’s full environment, not just the hour we see in the gym.

WELLNESS | READINESS | TRAINING LOAD | MICROCYCLE
"Best decision I’ve made this year to go to the next level. The app is accurate and very easy to use. Ground Force and James know what they are doing, so professional."
Arnau Rabassa // New York FC II

Experience the Ground Force Method

Train with intelligence.
Perform with purpose.

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