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Football Training on Astroturf

Is Your Training Actually Matching Your Game?

Most soccer players train hard. Very few train in a way that aligns with match demands, weekly schedules, and long-term development.

This short quiz helps determine whether your current training supports:

Match availability
Speed and high-intensity performance
In-season durability
Long-term athletic development

Takes less than 5 minutes. No commitment required.

Soccer Practice Scene

5 Minute Quiz

Take our 5 Minute Readiness Quiz to Get Started

First name*

Last name*

What is the Athletes Age?*

12-13

14-15

16-17

18+

What is the Competition Level?*

High School

Recreation-Club

ECNL

MLS Next

College Player

Professional Player

What Season Are You In Right Now?*

Off-Season

Pre-Season

In-Season [Single Fixtures]

In-Season [Multiple Matches]

Weekly Match Load*

1

2

3 or More

How is your physical training currently organized?*

Random workouts / no clear plan

Generic team program

Gym training not linked to matches

Structured program aligned to matches

How often do you sprint at or near max speed in training?*

Rarely or Never

Occasionally

Weekly

Multiple Times per Week

What Describes Your Current Strength Training?*

Rarely or Never

Light weights / high reps only

Heavy strength work year-round

Strength adjusted based on season

How do you usually feel late in matches or during congested weeks?*

Fresh and responsive

Slight fatigue but manageable

Heavy legs / reduced speed

Frequent soreness or nagging issues

Have you experienced any of the following?*

Fresh and responsive

Slight fatigue but manageable

Heavy legs / reduced speed

Frequent soreness or nagging issues

Have you experienced any of the following?*

No injuries

Minor muscle strains

Recurring soreness or tightness

Missed matches due to injury

Have you experienced any of the following?*

No adjustments

Rare adjustments

Some adjustments

Fully adjusted weekly

What is your biggest priority right now?*

Getting stronger

Getting faster

Staying healthy through the season

Improving consistency and performance

Do you feel confident your training matches the demands of your game?*

Very confident

Somewhat confident

Unsure

Not confident

Do you feel confident your training matches the demands of your game?*

Very confident

Somewhat confident

Unsure

Not confident

Email*

Phone

Ground Force Strength and Conditioning Training

Contact

233 E. Bay St.

Jacksonville, FL 32203

We're looking for talented, passionate folks to join our team.

© 2025 Ground Force Strength and Conditioning Training Systems, Inc.

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