top of page

Membership Pricing

Find one that works for you

  • Foundations Plan

    149$
    Every month
    +$29 Consultation Fee
    This entry-level tier is designed for individuals who are new to structured movement or returning after time away.
     
    • Introduction to Re-Establishing Movements
    • Individualized Strength Training Plan
    • Introduction to Building a Core
    • Customized Cardio Plan
    • Habit Tracking and Coaching
    • Access to Training Videos
    • Unlimited In-App Messaging
    • (2) Monthly Zoom Calls with your Coach

  • Perform First Performance Lab

    249$
    Every month
    The Performance Lab Membership is designed for athletes to maximize their physical capabilities. This membership bridges the gap between strength and conditioning and the field.
     
    • 8 Sessions Monthly
    • Data Driven Training that E-mails Customized Reports
    • Monitors Athlete Health and Wellness
    • Competition and Leader Boards
    • Individual Programming delivered Perform First App
  • Best Value

    Perform First Performance Lab

    349$
    Every month
    The Performance Lab membership is designed for athletes to maximize their physical capabilities. Performance Lab bridges the gap between skill and performance.
     
    • 12 Sessions Monthly
    • Data Driven Training that E-Mails Customized Reports
    • Monitors Athlete Health and Wellness
    • Competition and Leader Boards
    • Individualized Programming delivered Perform First App
    • Athletes Train Speed and Strength Each Session

  • Perform First | Return to Play Program

    399$
     
    Valid for 6 weeks
    • Post Physical Therapy Program for Any Sport
    • Supported by Top Local Ortho's and Physical Therapist
    • 3 Day Progressive Return to Play with Testing and Tracking
    • Week to Week Progress Assessments
    • Individualized Programming through Perform First Platform
    • Less than a $25 Co-Pay per Visit

  • Build Plan

    149$
    Every month
    +$29 Consultation Fee
    The Build tier introduces light resistance and dynamic control, progressing from isolated movement to more integrated and functional exercises.
     
    • Individualized Strength Training Plan
    • Individualized Cardio Plan
    • Direct Trainer Support
    • (2) Zoom Calls with your Trainer
    • Track Progress
    • Improve Core and Balance
    • Habit Tracking based on your Goals

  • Perform Plan

    149$
    Every month
    +$29 Consultation Fee
    Perform tier transitions active adults to high performance athletes into more complex, dynamic movement patterns, helping them bridge the gap between structured training and the demands of sports.
     
    • Periodization Planning around Game and Training Schedules
    • Reloading and Peaking Phases Built-In
    • Strength Training Plan based on Season and Sport
    • Bi- Weekly Progressions
    • Weekly Zoom Calls with your Trainer
    • Sports Nutrition Support
    • Sports Prehab Library backed by Physical Therapist
    • Track Progress
    • Apple, Google, Fitbit and My Fitness Pal Integrated

  • Perform First | Learning to Train

    149$
    Every month
    This once-a-week training model introduces proper movement mechanics, coordination, and strength-building exercises in a safe, progressive environment.
     1 day free trial
    • Teach correct movement patterns and posture for Sport
    • Build a strong foundation for future athletic performance
    • Enhance overall physical literacy and body control
    • Builds confidence as they progress
    • "Homework" assigned via Perform First App
    • 1:3 Coaching Ratio in a Semi Private Setting
2025 Ground Force Strengthand Conditioning Training Systems
bottom of page