Elite Speed and Performance Clinic
Mon, Oct 06
|Fleming Island
Join Ground Force Strength and Conditioning Training Systems this Fall at our Fleming Island Location.
Time & Location
Oct 06, 2025, 7:00 PM – Nov 14, 2025, 8:00 PM
Fleming Island, 1835 E West Pkwy STE 14, Fleming Island, FL 32003, USA
About the event
This hands-on camp is built for athletes who want measurable results. Using Velocity-Based Training (VBT), our staff will assess how effectively you create force and convert it into speed. You’ll learn where you sit on the force–velocity spectrum and exactly which drills, strength exercises, and sprint progressions will improve your first-step acceleration and top-end velocity.
Across four hours, athletes rotate through expert-led stations and live demos that emphasize:
Force profiling with VBT: bar-speed tracking to individualize load, intent, and feedback.
Acceleration mechanics: shin angles, projection, and first-three-steps power.
Top-end speed: stiffness, rhythm, and elastic qualities to carry speed longer.