DEVELOPING PLAYERS TO PROFESSIONALS
Becoming a Top Tier Soccer Player is More than Just Developing Skillful Talent. We help Develop Physical and Mental Qualities that Carry Over to the Game.
FOUNDATIONAL TO ELITE PERFORMANCE
COACHING
Improving Performance through Proper Movement Assessments to Weekly Programming.
TRAINING DEVELOPED AROUND YOU.
Your Performance Coach Builds Your Training Program Around Your Practice and Competition Schedule.
We Help Build Your Player Profile Based on Your Goals, Including Position Specific Training.
Sessions Change Week to Week Based on Volume and Intensity.
Exercise Selections backed and Applied with Practical Information
Monthly to Weekly Check-Ins for Accountability and Metrics
All Training is Self-Guided with Demonstration Videos for Proper Technique
WE LOOK AT THE
BIGGER PICTURE
This isn’t just injury reduction — it’s about staying on the field when it matters most. Our scheduling and load models reduce missed games and late-season fatigue
ABOUT US
Founded in 2013 by Coach James Walsh as He Found That There Was A Need for Soccer Players that Goes Beyond the Traditional Personal Training Methods. His Ground Up Method has Provided Athletes with Answers and Results. Coach James has worked with 100's of Players, Helping them Improve Performance and Move to the Next Level. He currently serves as Director of Sports Performance for the Jacksonville Armada FC and Jacksonville FC.
We work with teams and players from around the world.
Partners
START WITH CLARITY.
TRAIN WITH PURPOSE.
Most athletes don’t need more workouts — they need a plan that matches their season, position, and game demands.
Our process is designed to remove guesswork and give you a clear path forward from day one.
START YOUR TRAINING PLAN
TODAY
Step 1: Complete the 5-Minute Readiness Quiz
We identify where you are in your season, your current training age, and your biggest performance gaps.
Step 2: Movement & Performance Review
Based on your responses, we determine whether you need:
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Speed exposure
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Strength & force development
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Load management & recovery
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Or a combination based on match demands
Step 3: Get a Structured Training Path
You’re placed into a training system that aligns with:
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Your weekly match schedule
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Your physical development stage
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Your long-term performance goals
No generic programs. No random sessions.
15 min
29 US dollars
Frequently asked questions
