PERFORM FIRST
Perform First is our premier sports performance and personal training app, offering everything from elite strength, speed, and recovery programs for youth and competitive athletes to the adult looking to improve their health. Backed by science and built for results, our mobile platform helps you train smarter, move better, and stay injury-free year-round.
PEFORMANCE MEASURED.
Perform First is our proprietary training ecosystem designed to close the gap between performance potential and performance reality. Built by experts in youth athletic development and sports science, this platform delivers custom, evidence-based training programs directly to athletes, coaches, and parents—anytime, anywhere.
Whether you're looking to improve strength, speed, recovery, or readiness, Perform First offers individualized pathways aligned with the latest research in biomechanics, neuromuscular control, and sport-specific performance. Every protocol inside the app—from restorative systems to speed development—is grounded in the same elite principles we use with our in-house athletes.
HOW TO GET STARTED
CHOOSE MEMBERSHIP
From Monthly Memberships to Individual Programs you have the autonomy to use the app based on your needs. The App is Free to Download in Apple Store and Google Play
DOWNLOAD APP
With your purchase of your membership or program your link will be included. Download app from iOS or Android, and begin setting up your account.
TRAINER SUPPORT
Our staff will be notified once you have set your account up to schedule a welcome call and to review your program and answer any questions you may have.
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