Collegiate ID Prep Camp

GF One is our introduction to Soccer a Strength and Conditioning program that has been designed to accomplish two goals, the first being introducing an individualized approach while training in a group setting and second is to identify key areas of opportunity for each athlete to improve on.

While training in a group, we on board each athlete with their personalized 3 Day a week, 10 week training plan that begins with an assessment to identify those key areas of opportunity. Within these 10 weeks we address and train:

Running-Sprinting Mechanics

Change of Direction

Agility Based Games

Strength and Conditioning (Soccer Specific)

While Spring is an opportunity for consistency it is also an opportunity to meet new athletes trying to compete at higher levels. In these two hour training sessions we have a specific training goal along with training a skill.

This training model allows the athletes to maximize their time while understanding and learning new concepts.

We have separated group training by sport and age so that everyone has equal opportunity to showcase their skill during competition. During training we will be Filming our Full Sided Scrimmages. 

*Film will be available the following day. 

Why a 10 Week Camp?

The first 1-2 weeks are adaption periods while the remaining weeks are used for creating new training habits.

The training schedule will be as follows:

Monday/Wednesday will be dedicated to Injury Prevention, Small Sided Matches

Friday- Full Sided Macthes with Film