ONLINE TRAINING
With a Ground Force Strength and Conditioning Training System we believe that you will be successful in maximizing your potential by following a curated training plan completely individualized for you. We tailor 100% of your workouts around your needs.
Our standard package includes a comprehensive assessment and regular follow-up assessments every 6 to 8 weeks to track your progress and ensure maximum training . We also provide game analysis, personalized conditioning plans, strength and movement training, nutritional support, and lifestyle recommendations to optimize your training results.
Our goal is to assist you in all the planning, structuring, and progression, allowing you to focus solely on doing the work. Your progress will be carefully monitored and progressed according to your individual response. With over a decade of experience in improving performance, you can trust that your program will be designed by a professional trainer.
Check out the steps of our online programming below.
Getting Started
START IN 3 EASY STEPS:
We recognize that starting a new training program online maybe overwhelming and this is why we have simplified your on-boarding.
Step 1: Schedule your Consultation
This will take about :30 minutes to complete and can be completely virtual. We will help identify key performance indicators through our advanced movement screening process.
Step 2: Online Programming
Utilizing cutting-edge online technology, you'll gain access to your program conveniently through our app on your phone, laptop, or tablet. This grants you the flexibility to train at your convenience, wherever you are. Additionally, it enables us to offer valuable feedback, while also allowing you to provide us with your own feedback. This fosters a sense of accountability crucial for long-term success. We offer various packages tailored to match your unique needs and goals, adjusting the content accordingly.
Step 3: Track Progress
Understanding that progress is paramount to you, we prioritize routine testing, evaluation, and adjustments to guarantee you're on the right track. This approach distinguishes our programming from generic alternatives. Every 6-8 weeks, we assess your progress and hold a follow-up consultation to implement any required modifications, address queries, and gather your feedback.
