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One Minute Take- Nordic Curls
Hamstring Anatomy, Exercise Selection Hamstring injuries are still one of the most common injuries in sports today, especially in soccer...
Feb 10, 2022
3 min read
It's Not your Hamstrings Series [Part 1]
We are dedicated to reducing injury rates in youth athletes and increasing education in adult fitness by helping you swift through all of...
Oct 8, 2021
2 min read
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![It's Not your Hamstrings Series [Part 1]](https://static.wixstatic.com/media/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png)
![It's Not your Hamstrings Series [Part 1]](https://static.wixstatic.com/media/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png/v1/fill/w_1080,h_811,fp_0.50_0.50,q_95,enc_avif,quality_auto/35923f_510e6394c09e454886db7c0d7308ef5d~mv2.png)