Players Roadmap to Match Day

This guide outlines a simple match-week plan (MD+1 through Match Day) built around one game per week. Each day has a specific goal—recover, build, activate, or prime—so players arrive on Match Day ready to perform. When possible, complete these sessions pre-training (before team practice).
 
This guide is comprised of exercises that are generalized. For a specific tailored plan, visit our subscriptions page.