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Join date: Sep 15, 2021
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Apr 24, 2024 ∙ 3 min
Understanding the Impact of Energy Deficits on Resistance Training Outcomes
When it comes to increasing performance and reduction of injury, we should start to look at nuances regarding resistance training and why...
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Apr 19, 2024 ∙ 4 min
Biological Age vs. Training Age: Understanding Long-Term Athletic Development
Long-term athletic development is a comprehensive approach to nurturing athletic talent through various stages of growth and development....
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Apr 16, 2024 ∙ 4 min
The Science of Soccer: How Periodization Strategies Optimize Player Development
One of the keystones in the architecture of soccer training is the concept of periodization—a systematic planning of athletic training...
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James Walsh
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