RETURN TO PLAY

PROTOCOLS DESIGNED TO INCREASE READINESS

JACKSONVILLE | NOCATEE | FLEMING ISLAND | OAKLEAF PLANTATION

Our Story

GROUND FORCE STRENGTH AND CONDITIONING WAS BUILT OF THE FOUNDATION THAT YOUTH ATHLETES NEEDED TO BE DEVELOPED IN A LONG TERM ATHLETIC MODEL, REDUCING INJURY RISK AND INCREASING PERFORMANCE, ROOTED IN SCIENCE BACKED INFORMATION. FOUNDED IN JACKSONVILLE, FL WE HAVE ELEVATED YOUTH ATHLETES TO COLLEGE AND BEYOND.

Square 1 Systems in Jacksonville

Square 1 Systems is a neurological-based movement assessment and correction process we use at Ground Force Strength and Conditioning to identify and resolve compensation patterns at their root. Unlike traditional assessments that focus only on muscles and joints, Square 1 targets the central nervous system’s movement map—the command center that dictates how your body moves, reacts, and performs.

ASSESSMENT

We test all major joint actions in multiple planes to determine imblances

RESET PHASE

Using light movement inputs and isometric sequences to improve ROM

REINTEGRATION

Once stability is restored at the neurological level, we reintroduce movement patterns into our strength, sprint, and change-of-direction training

From Pain-Free to Peak Performance

You’ve taken the right steps to heal—now it's time to rebuild strength, stability, and confidence through our targeted return-to-performance training model.