RETURN TO PLAY
PROTOCOLS DESIGNED TO INCREASE READINESS
JACKSONVILLE | NOCATEE | FLEMING ISLAND | OAKLEAF PLANTATION
Our Story
GROUND FORCE STRENGTH AND CONDITIONING WAS BUILT OF THE FOUNDATION THAT YOUTH ATHLETES NEEDED TO BE DEVELOPED IN A LONG TERM ATHLETIC MODEL, REDUCING INJURY RISK AND INCREASING PERFORMANCE, ROOTED IN SCIENCE BACKED INFORMATION. FOUNDED IN JACKSONVILLE, FL WE HAVE ELEVATED YOUTH ATHLETES TO COLLEGE AND BEYOND.
Meet The Team
Square 1 Systems in Jacksonville
Square 1 Systems is a neurological-based movement assessment and correction process we use at Ground Force Strength and Conditioning to identify and resolve compensation patterns at their root. Unlike traditional assessments that focus only on muscles and joints, Square 1 targets the central nervous system’s movement map—the command center that dictates how your body moves, reacts, and performs.
ASSESSMENT
We test all major joint actions in multiple planes to determine imblances
RESET PHASE
Using light movement inputs and isometric sequences to improve ROM
REINTEGRATION
​Once stability is restored at the neurological level, we reintroduce movement patterns into our strength, sprint, and change-of-direction training
1 hr
99 US dollars
Contact Us
LOCATIONS
FLEMING ISLAND
1835 EAST WEST PARKWAY SUITE #13 FLEMING ISLAND, FL 32003
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NOCATEE
30 TAVERINIER DR SUITE A
PONTE VEDRA, FL 32061
Contact
Opening Hours
MON-FRI
9:00 AM – 7:00 PM
SATURDAY BY APPOINTMENT ONLY
