General Fitness

At Ground Force Strength & Conditioning, our adult Health & Performance program follows a proven step-by-step process designed to build strength, restore mobility, and improve overall wellness. Every client begins with an assessment, followed by personalized training that focuses on movement quality, progressive strength development, and recovery. Whether your goal is to move better, feel better, or perform better, our system helps you build long-term results—safely and efficiently.

Schedule

Jacksonville | Fleming Island | Online

Our General Fitness for Adults program is built for individuals who want to move better, feel stronger, and improve overall health without the guesswork of traditional gym routines. Each program begins with a movement and health assessment to identify postural, mobility, and strength baselines. From there, we build a personalized 4–6 week training plan that fits your goals, schedule, and current fitness level.

Every session is guided by a qualified performance coach who ensures correct technique, proper loading, and appropriate intensity. Your training includes mobility and stability work, foundational strength development, and progressive conditioning to improve endurance and body composition.

Between sessions, our Perform First app provides easy-to-follow mobility and recovery exercises designed to reinforce results and maintain consistency. We also integrate breathing, soft-tissue care, and simple nutrition habits to support sustainable energy and recovery.

This program is ideal for adults seeking structured, evidence-based training in a supportive environment—whether your goal is to regain strength, enhance mobility, improve posture, or simply feel better day to day.

Nothing to book right now. Check back soon.

Take the Next Steps

Ready to take control of your health and performance?

Start by booking your consultation at our Fleming Island or Ponte Vedra location. During your visit, we’ll discuss your goals, review your training history, and complete your movement and health assessment. By the way this can be done online as well!

From there, we’ll create your personalized 4–6 week game plan outlining your mobility priorities, strength targets, and conditioning needs. You’ll begin training under professional guidance, supported by our Perform First App for at-home consistency and progress tracking.

Whether your goal is to build strength, restore mobility, or feel more confident in your movement, we’ll help you develop a plan that fits your lifestyle — and keeps you accountable every step of the way.