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Hip Hike: A common problem in Soccer

Hip hike, also known as hip abduction or pelvic hike, is a common movement pattern seen in soccer players. It refers to a lateral movement of the hip, where one hip rises higher than the other side during running or kicking.


Hip hike is often seen in soccer players because the sport requires a lot of running and kicking, which involves a lot of hip movement. Additionally, soccer players often have muscular imbalances and asymmetries due to the one-sided nature of the sport.


Moreover, a pelvic shift can affect the player's balance, agility, and power, which can impact their performance on the field. For example, if a player's kicking leg is affected by a pelvic shift, it may result in reduced power and accuracy, which can affect their ability to score goals or make plays.


While hip hike may be common in soccer players, it can also lead to problems such as hip pain, lower back pain, and other injuries. It is important for soccer players to work on correcting any muscular imbalances or asymmetries, and to perform exercises that strengthen the hip muscles and improve hip mobility.


A physical therapist or sports medicine specialist can help develop an individualized exercise program to address any issues with hip hike. According to a survey conducted by the Kaiser Family Foundation in 2020, the average co-pay for physical therapy was $25 per session. However, this can vary widely based on the individual's insurance plan and other factors.



However you can skip the trips to the Physical Therapist Or Primary Care with using our Sports Prehab Program for Hip Hike as part of our Full90+ Training System. Our prehab workouts start as just $4.99 and can be downloaded right from our in app marketplace! Download the app for free by clicking the logo to get started.






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