James WalshFeb 4, 20221 min readThis is Just The Warm Up PodcastSubscribe to our Podcast to listen to myself converse with guests and our mini-cast "One Minute Takes"Take a listen below and don't forget to subscribe to our channel on YouTube or listen on our Website. Listen Now
Subscribe to our Podcast to listen to myself converse with guests and our mini-cast "One Minute Takes"Take a listen below and don't forget to subscribe to our channel on YouTube or listen on our Website. Listen Now
UntitledThe Power of Stillness: Isometric Training Unveiled Isometric training, often overlooked in the realm of fitness and athletic training, holds a treasure trove of benefits for those willing to explore